Ingredientes para Country Style Curry With Ground Beef And Green Beans
- 1 tablespoon vegetable oil
- 2 cloves minced garlic
- 2 tablespoons Thai green curry paste
- 1 pound ground beef
- 1 cup sliced fresh mushrooms
- 1 cup chicken broth
- 1 cup trimmed green beans
- 1 cup diced zucchini
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar
- 1/2 teaspoon salt
- 1/2 cup fresh basil leaves
- 5-7 kaffir lime leaves
- steamed rice
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Como fazer Country Style Curry With Ground Beef And Green Beans
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat.
- Add 2 cloves of minced garlic and stir-fry for 30 seconds until fragrant.
- Add 2 tablespoons of Thai green curry paste and cook, mashing and stirring constantly, for 2-3 minutes until fragrant and softened.
- Crumble 1 pound of ground beef into the skillet and add 1 cup of sliced mushrooms.
- Cook, breaking up the beef and stirring frequently, until the meat and mushrooms are browned and well coated with the curry paste (about 5-7 minutes).
- Add 1 cup of chicken broth, 1 cup of trimmed green beans, 1 cup of diced zucchini, 5-7 kaffir lime leaves (roughly chopped), 1 tablespoon of fish sauce, 1 tablespoon of brown sugar, and 1/2 teaspoon of salt. Bring to a gentle boil.
- Reduce heat to low, cover, and simmer for 3-5 minutes, or until the vegetables are tender-crisp and the beef is cooked through.
- Stir in 1/2 cup of fresh basil leaves and remove from heat. Serve hot with steamed rice.
Nutrition Information (Approximate per serving)
Sodium
81 g
Sugar
35g
Fat
23g
Carbs
5g
