Couscous With Seven Vegetables Receita

This vibrant and flavorful Couscous with Seven Vegetables recipe is a quick and easy weeknight meal! Featuring a colorful mix of onion, carrots, sweet potato, summer squash, zucchini, bell pepper, and tomato, this dish bursts with fresh flavors. Customize it with your favorite veggies like artichoke hearts, turnips, cabbage, green beans, or leeks! For a unique twist, try a sweet version with seven dried and fresh fruits. Inspired by Better Homes and Gardens, this recipe is perfect for a healthy and delicious dinner.

Preparo 20 min

Cozimento 45 min

Calorias 159.4 kcal

Proteína 9g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Couscous With Seven Vegetables

Yellow Onions
2 cloves garlic, minced
Olive Oil
Carrot
1 medium sweet potato, peeled and chopped into coins
Ground Turmeric
Ground Cumin
1/2 teaspoon salt (plus optional for couscous)
1 cup water
Summer Squash
1 medium zucchini, chopped into coins
1 green bell pepper, cored, seeded, and chopped into coins
Cherry Tomatoes
1 cup couscous
Of Fresh Mint

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Como fazer Couscous With Seven Vegetables

Heat 1 tablespoon olive oil in a 4-quart Dutch oven over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
Add 1 medium carrot, chopped into coins; 1 medium sweet potato, peeled and chopped into coins; 1/2 teaspoon turmeric; 1/4 teaspoon cumin; and 1/2 teaspoon salt.
Pour in 1 cup of water, bring to a boil, then reduce heat to low.
Cover and simmer for 5 minutes, stirring occasionally.
Add 1 medium yellow summer squash, chopped into coins; 1 medium zucchini, chopped into coins; and 1 green bell pepper, cored, seeded, and chopped into coins.
Cover and cook for another 5 minutes, or until vegetables are tender. Stir in 1 medium tomato, chopped.
Meanwhile, prepare 1 cup couscous according to package directions, adding optional salt.
Transfer the cooked couscous to a large bowl.
Add the vegetable mixture to the couscous.
Stir gently to combine. Stir in 2 tablespoons chopped fresh mint (optional). Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes One Pot Meals

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Perguntas frequentes

Quanto tempo leva para fazer Couscous With Seven Vegetables?

Couscous With Seven Vegetables leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Couscous With Seven Vegetables?

Couscous With Seven Vegetables tem aproximadamente 159.4 calorias por porção, com cerca de 9 g de proteína, 10 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Couscous With Seven Vegetables?

Os principais ingredientes de Couscous With Seven Vegetables são Yellow Onions, Garlic, Olive Oil, Carrot, Sweet Potato, Ground Turmeric. Veja a lista completa com as medidas acima.