Couscous With Seven Vegetables Recette

This vibrant and flavorful Couscous with Seven Vegetables recipe is a quick and easy weeknight meal! Featuring a colorful mix of onion, carrots, sweet potato, summer squash, zucchini, bell pepper, and tomato, this dish bursts with fresh flavors. Customize it with your favorite veggies like artichoke hearts, turnips, cabbage, green beans, or leeks! For a unique twist, try a sweet version with seven dried and fresh fruits. Inspired by Better Homes and Gardens, this recipe is perfect for a healthy and delicious dinner.

Préparation 20 min

Cuisson 45 min

Calories 159.4 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Couscous With Seven Vegetables

Yellow Onions
2 cloves garlic, minced
Olive Oil
Carrot
1 medium sweet potato, peeled and chopped into coins
Ground Turmeric
Ground Cumin
1/2 teaspoon salt (plus optional for couscous)
1 cup water
Summer Squash
1 medium zucchini, chopped into coins
1 green bell pepper, cored, seeded, and chopped into coins
Cherry Tomatoes
1 cup couscous
Of Fresh Mint

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Comment préparer Couscous With Seven Vegetables

Heat 1 tablespoon olive oil in a 4-quart Dutch oven over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
Add 1 medium carrot, chopped into coins; 1 medium sweet potato, peeled and chopped into coins; 1/2 teaspoon turmeric; 1/4 teaspoon cumin; and 1/2 teaspoon salt.
Pour in 1 cup of water, bring to a boil, then reduce heat to low.
Cover and simmer for 5 minutes, stirring occasionally.
Add 1 medium yellow summer squash, chopped into coins; 1 medium zucchini, chopped into coins; and 1 green bell pepper, cored, seeded, and chopped into coins.
Cover and cook for another 5 minutes, or until vegetables are tender. Stir in 1 medium tomato, chopped.
Meanwhile, prepare 1 cup couscous according to package directions, adding optional salt.
Transfer the cooked couscous to a large bowl.
Add the vegetable mixture to the couscous.
Stir gently to combine. Stir in 2 tablespoons chopped fresh mint (optional). Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Couscous With Seven Vegetables ?

Couscous With Seven Vegetables prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Couscous With Seven Vegetables ?

Couscous With Seven Vegetables contient environ 159.4 calories par portion, avec environ 9 g de protéines, 10 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Couscous With Seven Vegetables ?

Les principaux ingrédients de Couscous With Seven Vegetables sont Yellow Onions, Garlic, Olive Oil, Carrot, Sweet Potato, Ground Turmeric. Consultez la liste complète avec les quantités ci-dessus.