Couscous With Seven Vegetables Rezept

This vibrant and flavorful Couscous with Seven Vegetables recipe is a quick and easy weeknight meal! Featuring a colorful mix of onion, carrots, sweet potato, summer squash, zucchini, bell pepper, and tomato, this dish bursts with fresh flavors. Customize it with your favorite veggies like artichoke hearts, turnips, cabbage, green beans, or leeks! For a unique twist, try a sweet version with seven dried and fresh fruits. Inspired by Better Homes and Gardens, this recipe is perfect for a healthy and delicious dinner.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 159.4 kcal

Eiweiß 9g

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Zutaten für Couscous With Seven Vegetables

Yellow Onions
2 cloves garlic, minced
Olive Oil
Carrot
1 medium sweet potato, peeled and chopped into coins
Ground Turmeric
Ground Cumin
1/2 teaspoon salt (plus optional for couscous)
1 cup water
Summer Squash
1 medium zucchini, chopped into coins
1 green bell pepper, cored, seeded, and chopped into coins
Cherry Tomatoes
1 cup couscous
Of Fresh Mint

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Zubereitung von Couscous With Seven Vegetables

Heat 1 tablespoon olive oil in a 4-quart Dutch oven over medium heat. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook until softened, about 5 minutes.
Add 1 medium carrot, chopped into coins; 1 medium sweet potato, peeled and chopped into coins; 1/2 teaspoon turmeric; 1/4 teaspoon cumin; and 1/2 teaspoon salt.
Pour in 1 cup of water, bring to a boil, then reduce heat to low.
Cover and simmer for 5 minutes, stirring occasionally.
Add 1 medium yellow summer squash, chopped into coins; 1 medium zucchini, chopped into coins; and 1 green bell pepper, cored, seeded, and chopped into coins.
Cover and cook for another 5 minutes, or until vegetables are tender. Stir in 1 medium tomato, chopped.
Meanwhile, prepare 1 cup couscous according to package directions, adding optional salt.
Transfer the cooked couscous to a large bowl.
Add the vegetable mixture to the couscous.
Stir gently to combine. Stir in 2 tablespoons chopped fresh mint (optional). Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

12g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Couscous With Seven Vegetables?

Couscous With Seven Vegetables dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Couscous With Seven Vegetables?

Couscous With Seven Vegetables hat etwa 159.4 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 10 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Couscous With Seven Vegetables?

Die wichtigsten Zutaten für Couscous With Seven Vegetables sind Yellow Onions, Garlic, Olive Oil, Carrot, Sweet Potato, Ground Turmeric. Die vollständige Liste mit Mengenangaben findest du oben.