Ingredientes para Cowboy Bob Beans
- Yellow Eyed Peas
- Kidney Beans
- 1 medium onion (chopped)
- Green Bell Pepper
- Garlic Clove
- Frankfurter
- 2 tablespoons butter
- 1 (20-ounce) can pineapple chunks (drained), reserving ½ cup of the juice
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Como fazer Cowboy Bob Beans
- Preheat oven to 350°F (175°C).
- In a large oven-safe pot or Dutch oven, combine 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of pinto beans (drained and rinsed), and 1 cup of beef broth.
- In a separate skillet, sauté 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced) in 2 tablespoons of butter until softened. Add 8 frankfurters (sliced) and cook for another 3-5 minutes, until lightly browned.
- Add the sautéed vegetables and frankfurters to the bean mixture.
- Stir in 1 (20-ounce) can of pineapple chunks (drained), reserving ½ cup of the pineapple juice. Add the reserved pineapple juice to the pot.
- Season generously with salt and pepper to taste. You may also add other spices like cumin or chili powder for extra flavor.
- Bake uncovered for 30 minutes, or until heated through and bubbly.
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
82g
Fat
60g
Carbs
19g
