Cowboy Bob Beans Recipe

This easy and inexpensive Cowboy Bob's Beans recipe, straight from a church supper cookbook (c. 2005), is a crowd-pleaser! Tender beans simmered with savory sausage, sweet pineapple, and vibrant veggies create a hearty and flavorful dish. Perfect for a weeknight meal or potluck, serve with a fresh salad and garlic bread for a complete and satisfying experience. A treasured recipe by Harriet E. Oinonen.

Prep Time 20 mins
Cook Time 50 mins
Calories 564.1 kcal
Protein 47g
Rating Be the first
Cowboy Bob Beans 86

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cowboy Bob Beans

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How to Make Cowboy Bob Beans

  1. Preheat oven to 350°F (175°C).
  2. In a large oven-safe pot or Dutch oven, combine 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of pinto beans (drained and rinsed), and 1 cup of beef broth.
  3. In a separate skillet, sauté 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced) in 2 tablespoons of butter until softened. Add 8 frankfurters (sliced) and cook for another 3-5 minutes, until lightly browned.
  4. Add the sautéed vegetables and frankfurters to the bean mixture.
  5. Stir in 1 (20-ounce) can of pineapple chunks (drained), reserving ½ cup of the pineapple juice. Add the reserved pineapple juice to the pot.
  6. Season generously with salt and pepper to taste. You may also add other spices like cumin or chili powder for extra flavor.
  7. Bake uncovered for 30 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

82g

Fat

60g

Carbs

19g

Frequently Asked Questions

How long does it take to make Cowboy Bob Beans?

Cowboy Bob Beans takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Cowboy Bob Beans?

Cowboy Bob Beans has approximately 564.1 calories per serving, with about 47 g protein, 19 g carbohydrates and 43 g fat.

What ingredients do I need for Cowboy Bob Beans?

The key ingredients for Cowboy Bob Beans are Yellow Eyed Peas, Kidney Beans, Onion, Green Bell Pepper, Garlic Clove, Frankfurter. See the full list with measurements above.

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