Cowboy Bob Beans Recette

This easy and inexpensive Cowboy Bob's Beans recipe, straight from a church supper cookbook (c. 2005), is a crowd-pleaser! Tender beans simmered with savory sausage, sweet pineapple, and vibrant veggies create a hearty and flavorful dish. Perfect for a weeknight meal or potluck, serve with a fresh salad and garlic bread for a complete and satisfying experience. A treasured recipe by Harriet E. Oinonen.

Préparation 20 min
Cuisson 50 min
Calories 564.1 kcal
Protéines 47g
Note Soyez le premier
Cowboy Bob Beans 85

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cowboy Bob Beans

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Comment préparer Cowboy Bob Beans

  1. Preheat oven to 350°F (175°C).
  2. In a large oven-safe pot or Dutch oven, combine 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of pinto beans (drained and rinsed), and 1 cup of beef broth.
  3. In a separate skillet, sauté 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced) in 2 tablespoons of butter until softened. Add 8 frankfurters (sliced) and cook for another 3-5 minutes, until lightly browned.
  4. Add the sautéed vegetables and frankfurters to the bean mixture.
  5. Stir in 1 (20-ounce) can of pineapple chunks (drained), reserving ½ cup of the pineapple juice. Add the reserved pineapple juice to the pot.
  6. Season generously with salt and pepper to taste. You may also add other spices like cumin or chili powder for extra flavor.
  7. Bake uncovered for 30 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

82g

Fat

60g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Side Dishes Bean & Lentil Recipes The Americas American Southern Gluten Free Summer Recipes Fall Recipes Game Day Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Beans Easy Beginner Cook Inexpensive

Questions fréquentes

Combien de temps faut-il pour préparer Cowboy Bob Beans ?

Cowboy Bob Beans prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Cowboy Bob Beans ?

Cowboy Bob Beans contient environ 564.1 calories par portion, avec environ 47 g de protéines, 19 g de glucides et 43 g de lipides.

De quels ingrédients ai-je besoin pour Cowboy Bob Beans ?

Les principaux ingrédients de Cowboy Bob Beans sont Yellow Eyed Peas, Kidney Beans, Onion, Green Bell Pepper, Garlic Clove, Frankfurter. Consultez la liste complète avec les quantités ci-dessus.

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