Cowboy Bob Beans Rezept

This easy and inexpensive Cowboy Bob's Beans recipe, straight from a church supper cookbook (c. 2005), is a crowd-pleaser! Tender beans simmered with savory sausage, sweet pineapple, and vibrant veggies create a hearty and flavorful dish. Perfect for a weeknight meal or potluck, serve with a fresh salad and garlic bread for a complete and satisfying experience. A treasured recipe by Harriet E. Oinonen.

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 564.1 kcal

Eiweiß 47g

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Zutaten für Cowboy Bob Beans

Yellow Eyed Peas
Kidney Beans
1 medium onion (chopped)
Green Bell Pepper
Garlic Clove
Frankfurter
2 tablespoons butter
1 (20-ounce) can pineapple chunks (drained), reserving ½ cup of the juice

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Zubereitung von Cowboy Bob Beans

Preheat oven to 350°F (175°C).
In a large oven-safe pot or Dutch oven, combine 1 (15-ounce) can of kidney beans (drained and rinsed), 1 (15-ounce) can of pinto beans (drained and rinsed), and 1 cup of beef broth.
In a separate skillet, sauté 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 cloves garlic (minced) in 2 tablespoons of butter until softened. Add 8 frankfurters (sliced) and cook for another 3-5 minutes, until lightly browned.
Add the sautéed vegetables and frankfurters to the bean mixture.
Stir in 1 (20-ounce) can of pineapple chunks (drained), reserving ½ cup of the pineapple juice. Add the reserved pineapple juice to the pot.
Season generously with salt and pepper to taste. You may also add other spices like cumin or chili powder for extra flavor.
Bake uncovered for 30 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

82g

Fat

60g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Side Dishes Bean & Lentil Recipes The Americas American Southern Gluten Free Summer Recipes Fall Recipes Game Day Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Side Dishes Beans Easy Beginner Cook Inexpensive

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cowboy Bob Beans?

Cowboy Bob Beans dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Cowboy Bob Beans?

Cowboy Bob Beans hat etwa 564.1 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 19 g Kohlenhydraten und 43 g Fett.

Welche Zutaten brauche ich für Cowboy Bob Beans?

Die wichtigsten Zutaten für Cowboy Bob Beans sind Yellow Eyed Peas, Kidney Beans, Onion, Green Bell Pepper, Garlic Clove, Frankfurter. Die vollständige Liste mit Mengenangaben findest du oben.