Ingredientes para Crab Meat Omelette Filling
- 2 finely chopped green onions
- 2 teaspoons chopped fresh parsley
- 1 tablespoon butter
- Lump Crabmeat
- Salt And Pepper
- Tabasco Sauce
- 1/2 teaspoon lemon juice
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Como fazer Crab Meat Omelette Filling
- Melt 1 tablespoon of butter in a non-stick skillet over medium heat. Add 2 finely chopped green onions and 1 teaspoon of chopped fresh parsley. Sauté until softened, about 2-3 minutes, being careful not to brown the butter.
- Gently stir in 1/2 cup of lump crab meat. Cook for 1 minute, being careful not to break up the crab meat lumps.
- Season with salt and freshly ground black pepper to taste. Add 1/2 teaspoon of lemon juice.
- In a separate bowl, whisk together 3 large eggs with a pinch of salt and pepper.
- Pour the egg mixture into the prepared skillet. As the eggs begin to set around the edges, gently tilt the pan to allow uncooked egg to flow underneath.
- Spoon the crab meat mixture evenly over one half of the omelette.
- Once the eggs are mostly set, fold the omelette in half, using a spatula to gently lift and fold the empty half over the filling.
- Cook for another minute, until the cheese is melted and the omelette is cooked through.
- Garnish with the remaining 1 teaspoon of chopped fresh parsley and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
1g
Fat
18g
Carbs
0g
