Ingredientes para Crack In Good Tuna Mornay
- 50g butter
- Plain Flour
- 500ml milk
- Chicken Stock Cube
- Tasty Cheese
- 200g canned tuna (drained)
- Cracked Black Pepper
- Frozen Peas
- Shallots
- Hard Boiled Eggs
- Breadcrumbs
- Fresh Parsley
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Como fazer Crack In Good Tuna Mornay
- Melt 50g butter in a medium saucepan over medium heat.
- Whisk in 50g flour and cook, stirring constantly, until the mixture is smooth and dry (about 1-2 minutes).
- Gradually whisk in 500ml milk and 1 crumbled vegetable stock cube. Cook, stirring constantly, until the sauce boils and thickens (about 2-3 minutes).
- Remove from heat and stir in 150g grated cheddar cheese, 200g canned tuna (drained), 1/4 teaspoon black pepper, 100g frozen peas (thawed), and 1 finely chopped shallot.
- Gently whisk in 2 large eggs until combined.
- Pour the mixture into a greased ovenproof dish (approximately 20x20cm).
- Prepare topping (see below) and sprinkle evenly over the mornay.
- Bake in a preheated moderate oven (180°C/350°F) for 25-30 minutes, or until the topping is golden brown and the mornay is bubbly and heated through.
Nutrition Information (Approximate per serving)
Sodium
44 g
Sugar
18g
Fat
111g
Carbs
17g
