Creamy Pumpkin Parfaits Receita

Indulge in these easy, elegant, and protein-packed Creamy Pumpkin Parfaits! This kid-friendly recipe is perfect for breakfast, a healthy afternoon snack, or a surprisingly delicious dessert. You'll never guess the secret ingredient – creamy tofu adds a delightful texture and boost of protein without sacrificing flavor. Get ready to impress your family and friends with this surprisingly simple yet sophisticated treat!

Preparo 15 min

Cozimento 30 min

Calorias 335.1 kcal

Proteína 16g

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Ingredientes para Creamy Pumpkin Parfaits

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Como fazer Creamy Pumpkin Parfaits

Combine 1 (14-ounce) can pumpkin puree, 8 ounces silken tofu, 1/4 cup maple syrup, 2 tablespoons almond milk (or milk of choice), 1 teaspoon pumpkin pie spice, and 1/4 teaspoon vanilla extract in a high-speed blender.
Blend until completely smooth and creamy. Taste and adjust sweetness or spices as needed.
Divide 2 tablespoons of granola into the bottom of each of 8 parfait glasses or cups.
Divide the pumpkin mixture evenly among the 8 glasses, layering it over the granola.
Top each parfait with an additional 2 tablespoons of granola.
Chill for at least 20 minutes before serving for optimal enjoyment. (Optional: If serving immediately, ensure the pumpkin mixture is chilled prior to assembling.)

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

85g

Fat

41g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Desserts Lunch Snacks Beans Fruit Kid Friendly Vegetarian Puddings And Mousses Dietary Inexpensive Soy Tofu

Perguntas frequentes

Quanto tempo leva para fazer Creamy Pumpkin Parfaits?

Creamy Pumpkin Parfaits leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Creamy Pumpkin Parfaits?

Creamy Pumpkin Parfaits tem aproximadamente 335.1 calorias por porção, com cerca de 16 g de proteína, 12 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Creamy Pumpkin Parfaits?

Os principais ingredientes de Creamy Pumpkin Parfaits são Silken Tofu, Cream Cheese, Milk, Canned Pumpkin, Brown Sugar, Pumpkin Pie Spice. Veja a lista completa com as medidas acima.