Creamy Pumpkin Parfaits Recette

Indulge in these easy, elegant, and protein-packed Creamy Pumpkin Parfaits! This kid-friendly recipe is perfect for breakfast, a healthy afternoon snack, or a surprisingly delicious dessert. You'll never guess the secret ingredient – creamy tofu adds a delightful texture and boost of protein without sacrificing flavor. Get ready to impress your family and friends with this surprisingly simple yet sophisticated treat!

Préparation 15 min

Cuisson 30 min

Calories 335.1 kcal

Protéines 16g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Creamy Pumpkin Parfaits

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Comment préparer Creamy Pumpkin Parfaits

Combine 1 (14-ounce) can pumpkin puree, 8 ounces silken tofu, 1/4 cup maple syrup, 2 tablespoons almond milk (or milk of choice), 1 teaspoon pumpkin pie spice, and 1/4 teaspoon vanilla extract in a high-speed blender.
Blend until completely smooth and creamy. Taste and adjust sweetness or spices as needed.
Divide 2 tablespoons of granola into the bottom of each of 8 parfait glasses or cups.
Divide the pumpkin mixture evenly among the 8 glasses, layering it over the granola.
Top each parfait with an additional 2 tablespoons of granola.
Chill for at least 20 minutes before serving for optimal enjoyment. (Optional: If serving immediately, ensure the pumpkin mixture is chilled prior to assembling.)

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

85g

Fat

41g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Desserts Lunch Snacks Beans Fruit Kid Friendly Vegetarian Puddings And Mousses Dietary Inexpensive Soy Tofu

Questions fréquentes

Combien de temps faut-il pour préparer Creamy Pumpkin Parfaits ?

Creamy Pumpkin Parfaits prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Creamy Pumpkin Parfaits ?

Creamy Pumpkin Parfaits contient environ 335.1 calories par portion, avec environ 16 g de protéines, 12 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Creamy Pumpkin Parfaits ?

Les principaux ingrédients de Creamy Pumpkin Parfaits sont Silken Tofu, Cream Cheese, Milk, Canned Pumpkin, Brown Sugar, Pumpkin Pie Spice. Consultez la liste complète avec les quantités ci-dessus.