Creamy Pumpkin Parfaits Recipe

Indulge in these easy, elegant, and protein-packed Creamy Pumpkin Parfaits! This kid-friendly recipe is perfect for breakfast, a healthy afternoon snack, or a surprisingly delicious dessert. You'll never guess the secret ingredient – creamy tofu adds a delightful texture and boost of protein without sacrificing flavor. Get ready to impress your family and friends with this surprisingly simple yet sophisticated treat!

Prep Time 15 mins

Cook Time 30 mins

Calories 335.1 kcal

Protein 16g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Creamy Pumpkin Parfaits

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How to Make Creamy Pumpkin Parfaits

Combine 1 (14-ounce) can pumpkin puree, 8 ounces silken tofu, 1/4 cup maple syrup, 2 tablespoons almond milk (or milk of choice), 1 teaspoon pumpkin pie spice, and 1/4 teaspoon vanilla extract in a high-speed blender.
Blend until completely smooth and creamy. Taste and adjust sweetness or spices as needed.
Divide 2 tablespoons of granola into the bottom of each of 8 parfait glasses or cups.
Divide the pumpkin mixture evenly among the 8 glasses, layering it over the granola.
Top each parfait with an additional 2 tablespoons of granola.
Chill for at least 20 minutes before serving for optimal enjoyment. (Optional: If serving immediately, ensure the pumpkin mixture is chilled prior to assembling.)

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

85g

Fat

41g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Vegan Gluten Free Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Breakfast Desserts Lunch Snacks Beans Fruit Kid Friendly Vegetarian Puddings And Mousses Dietary Inexpensive Soy Tofu

Frequently Asked Questions

How long does it take to make Creamy Pumpkin Parfaits?

Creamy Pumpkin Parfaits takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Creamy Pumpkin Parfaits?

Creamy Pumpkin Parfaits has approximately 335.1 calories per serving, with about 16 g protein, 12 g carbohydrates and 28 g fat.

What ingredients do I need for Creamy Pumpkin Parfaits?

The key ingredients for Creamy Pumpkin Parfaits are Silken Tofu, Cream Cheese, Milk, Canned Pumpkin, Brown Sugar, Pumpkin Pie Spice. See the full list with measurements above.