Creamy Pumpkin Parfaits Recipe

Indulge in these easy, elegant, and protein-packed Creamy Pumpkin Parfaits! This kid-friendly recipe is perfect for breakfast, a healthy afternoon snack, or a surprisingly delicious dessert. You'll never guess the secret ingredient – creamy tofu adds a delightful texture and boost of protein without sacrificing flavor. Get ready to impress your family and friends with this surprisingly simple yet sophisticated treat!

Prep Time 15 mins
Cook Time 30 mins
Calories 335.1 kcal
Protein 16g
Rating 1.0 (1 Reviews)
Creamy Pumpkin Parfaits 36

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Creamy Pumpkin Parfaits

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How to Make Creamy Pumpkin Parfaits

  1. Combine 1 (14-ounce) can pumpkin puree, 8 ounces silken tofu, 1/4 cup maple syrup, 2 tablespoons almond milk (or milk of choice), 1 teaspoon pumpkin pie spice, and 1/4 teaspoon vanilla extract in a high-speed blender.
  2. Blend until completely smooth and creamy. Taste and adjust sweetness or spices as needed.
  3. Divide 2 tablespoons of granola into the bottom of each of 8 parfait glasses or cups.
  4. Divide the pumpkin mixture evenly among the 8 glasses, layering it over the granola.
  5. Top each parfait with an additional 2 tablespoons of granola.
  6. Chill for at least 20 minutes before serving for optimal enjoyment. (Optional: If serving immediately, ensure the pumpkin mixture is chilled prior to assembling.)

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

85g

Fat

41g

Carbs

12g