Ingredients for Creamy Pumpkin Parfaits
- Silken Tofu
- Cream Cheese
- Milk
- Canned Pumpkin
- Brown Sugar
- 1 teaspoon pumpkin pie spice
- Ground Cardamom
- Granola Cereal
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How to Make Creamy Pumpkin Parfaits
- Combine 1 (14-ounce) can pumpkin puree, 8 ounces silken tofu, 1/4 cup maple syrup, 2 tablespoons almond milk (or milk of choice), 1 teaspoon pumpkin pie spice, and 1/4 teaspoon vanilla extract in a high-speed blender.
- Blend until completely smooth and creamy. Taste and adjust sweetness or spices as needed.
- Divide 2 tablespoons of granola into the bottom of each of 8 parfait glasses or cups.
- Divide the pumpkin mixture evenly among the 8 glasses, layering it over the granola.
- Top each parfait with an additional 2 tablespoons of granola.
- Chill for at least 20 minutes before serving for optimal enjoyment. (Optional: If serving immediately, ensure the pumpkin mixture is chilled prior to assembling.)
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
85g
Fat
41g
Carbs
12g