Creole Chicken And Okra Recipe Receita

Dive into the rich flavors of Louisiana with this authentic Creole Chicken and Okra recipe! Tender chicken simmered in a spicy tomato-based sauce with tender okra, bell peppers, and aromatic herbs. This comforting and flavorful dish is perfect for a weeknight dinner or a special occasion. Get ready for a taste of the bayou!

Preparo 20 min

Cozimento 90 min

Calorias 428.7 kcal

Proteína 68g

Avaliação Seja o primeiro

185

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Creole Chicken And Okra Recipe

1.5 lbs bone-in, skinless chicken thighs
2 tablespoons vegetable oil
1 medium onion, chopped
1 green bell pepper, chopped
2 stalks celery, chopped
2 cloves garlic, minced
1 lb fresh okra, trimmed and sliced
1 (28 ounce) can crushed tomatoes
1/4 cup chopped fresh parsley
1 teaspoon paprika
1 bay leaf
1 teaspoon salt
1 cup chicken broth
1/2 cup dry white wine
1 tablespoon hot sauce (your preference)

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Como fazer Creole Chicken And Okra Recipe

Remove skin from chicken and discard.
Heat 2 tablespoons of vegetable oil in a large nonstick Dutch oven over medium heat.
Add 1.5 lbs bone-in, skinless chicken thighs and cook, turning occasionally, for 10-12 minutes, until browned on all sides.
Remove chicken from Dutch oven and set aside in a warm bowl.
Add 1 medium onion (chopped), 1 green bell pepper (chopped), 2 stalks celery (chopped), and 2 cloves garlic (minced) to the Dutch oven. Stir and cook for 5 minutes, until softened.
Add 1 lb fresh okra (trimmed and sliced), and cook, stirring occasionally, for 5 more minutes.
Stir in 1 (28 ounce) can crushed tomatoes, 1/4 cup chopped fresh parsley, 1 teaspoon paprika, 1 bay leaf, and 1 teaspoon salt.
Return chicken to the Dutch oven. Spoon the vegetable mixture over the chicken.
In a small bowl, whisk together 1 cup chicken broth, 1/2 cup dry white wine, and 1 tablespoon hot sauce (your preference).
Pour the liquid mixture over the chicken and vegetables.
Cover the Dutch oven, reduce heat to low, and simmer for 30-40 minutes, or until the chicken is cooked through and easily pierced with a fork.
Remove the bay leaf before serving. Serve hot over rice, if desired.

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

25g

Fat

30g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Cajun & Creole Southern One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Cuisine Preparation North American American Southern United States Creole Dietary Low Sodium Low Calorie Low Carb Low In Something 4 Hours Or Less Soul

Perguntas frequentes

Quanto tempo leva para fazer Creole Chicken And Okra Recipe?

Creole Chicken And Okra Recipe leva cerca de 110 minutos do início ao fim — aproximadamente 20 minutos de preparo e 90 minutos de cozimento.

Quantas calorias tem Creole Chicken And Okra Recipe?

Creole Chicken And Okra Recipe tem aproximadamente 428.7 calorias por porção, com cerca de 68 g de proteína, 5 g de carboidratos e 37 g de gordura.

De quais ingredientes preciso para Creole Chicken And Okra Recipe?

Os principais ingredientes de Creole Chicken And Okra Recipe são Chicken Leg Quarters, Canola Oil, Onion, Green Pepper, Celery, Garlic Clove. Veja a lista completa com as medidas acima.