Ingredients for Creole Chicken And Okra Recipe
- 1.5 lbs bone-in, skinless chicken thighs
- 2 tablespoons vegetable oil
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1 lb fresh okra, trimmed and sliced
- 1 (28 ounce) can crushed tomatoes
- 1/4 cup chopped fresh parsley
- 1 teaspoon paprika
- 1 bay leaf
- 1 teaspoon salt
- 1 cup chicken broth
- 1/2 cup dry white wine
- 1 tablespoon hot sauce (your preference)
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How to Make Creole Chicken And Okra Recipe
- Remove skin from chicken and discard.
- Heat 2 tablespoons of vegetable oil in a large nonstick Dutch oven over medium heat.
- Add 1.5 lbs bone-in, skinless chicken thighs and cook, turning occasionally, for 10-12 minutes, until browned on all sides.
- Remove chicken from Dutch oven and set aside in a warm bowl.
- Add 1 medium onion (chopped), 1 green bell pepper (chopped), 2 stalks celery (chopped), and 2 cloves garlic (minced) to the Dutch oven. Stir and cook for 5 minutes, until softened.
- Add 1 lb fresh okra (trimmed and sliced), and cook, stirring occasionally, for 5 more minutes.
- Stir in 1 (28 ounce) can crushed tomatoes, 1/4 cup chopped fresh parsley, 1 teaspoon paprika, 1 bay leaf, and 1 teaspoon salt.
- Return chicken to the Dutch oven. Spoon the vegetable mixture over the chicken.
- In a small bowl, whisk together 1 cup chicken broth, 1/2 cup dry white wine, and 1 tablespoon hot sauce (your preference).
- Pour the liquid mixture over the chicken and vegetables.
- Cover the Dutch oven, reduce heat to low, and simmer for 30-40 minutes, or until the chicken is cooked through and easily pierced with a fork.
- Remove the bay leaf before serving. Serve hot over rice, if desired.
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
25g
Fat
30g
Carbs
5g