Curry Pumpkin Soup Receita

Indulge in this ultimate comfort food! This vibrant and flavorful Curried Pumpkin Soup recipe, perfected over 6 years, delivers a cozy and delicious experience. Made with warming spices and creamy pumpkin, it's the perfect autumnal meal. Easily adaptable to use fresh pumpkin (1 ¾ cups puree = 1 (15-oz) can), this recipe is sure to become a family favorite. Get ready for a taste of pure autumn bliss!

Preparo 10 min
Cozimento 15 min
Calorias 198.7 kcal
Proteína 17g
Avaliação Seja o primeiro
Curry Pumpkin Soup 32

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Curry Pumpkin Soup

  • 1 medium onion
  • 2 tablespoons fresh ginger
  • 2 tablespoons olive oil
  • 2 tablespoons curry powder
  • 1 teaspoon salt and ½ teaspoon black pepper
  • 4 cups vegetable broth
  • 1 (15-ounce) can pumpkin puree or 1 ¾ cups fresh pumpkin puree
  • 2 medium potatoes
  • ½ cup chopped fresh cilantro
  • 1 cup heavy cream

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Como fazer Curry Pumpkin Soup

  1. Finely chop 1 medium onion and mince 2 tablespoons of fresh ginger.
  2. Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the onion and ginger and sauté for 2 minutes, until softened.
  3. Stir in 2 tablespoons of curry powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. Cook for 1 minute, stirring constantly, until fragrant.
  4. Pour in 4 cups of vegetable broth, add 1 (15-ounce) can of pumpkin puree (or 1 ¾ cups fresh pumpkin puree), and 2 medium potatoes, peeled and diced into ½-inch pieces. Add 1 cup of heavy cream.
  5. Bring the mixture to a boil, then reduce heat to medium-low, partially cover, and simmer for 8-10 minutes, or until the potatoes are tender.
  6. Remove from heat and stir in ½ cup of chopped fresh cilantro.
  7. Serve hot, garnished with extra cilantro and a dollop of cream, if desired. Enjoy with crusty bread or rolls for dipping!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

8g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Curry Pumpkin Soup?

Curry Pumpkin Soup leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Curry Pumpkin Soup?

Curry Pumpkin Soup tem aproximadamente 198.7 calorias por porção, com cerca de 17 g de proteína, 10 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Curry Pumpkin Soup?

Os principais ingredientes de Curry Pumpkin Soup são Spanish Onion, Ginger, Olive Oil, Curry Powder, Salt And Pepper, Fat Free Low Sodium Chicken Broth. Veja a lista completa com as medidas acima.

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