Curry Pumpkin Soup Recette

Indulge in this ultimate comfort food! This vibrant and flavorful Curried Pumpkin Soup recipe, perfected over 6 years, delivers a cozy and delicious experience. Made with warming spices and creamy pumpkin, it's the perfect autumnal meal. Easily adaptable to use fresh pumpkin (1 ¾ cups puree = 1 (15-oz) can), this recipe is sure to become a family favorite. Get ready for a taste of pure autumn bliss!

Préparation 10 min

Cuisson 15 min

Calories 198.7 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Curry Pumpkin Soup

1 medium onion
2 tablespoons fresh ginger
2 tablespoons olive oil
2 tablespoons curry powder
1 teaspoon salt and ½ teaspoon black pepper
4 cups vegetable broth
1 (15-ounce) can pumpkin puree or 1 ¾ cups fresh pumpkin puree
2 medium potatoes
½ cup chopped fresh cilantro
1 cup heavy cream

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Comment préparer Curry Pumpkin Soup

Finely chop 1 medium onion and mince 2 tablespoons of fresh ginger.
Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the onion and ginger and sauté for 2 minutes, until softened.
Stir in 2 tablespoons of curry powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. Cook for 1 minute, stirring constantly, until fragrant.
Pour in 4 cups of vegetable broth, add 1 (15-ounce) can of pumpkin puree (or 1 ¾ cups fresh pumpkin puree), and 2 medium potatoes, peeled and diced into ½-inch pieces. Add 1 cup of heavy cream.
Bring the mixture to a boil, then reduce heat to medium-low, partially cover, and simmer for 8-10 minutes, or until the potatoes are tender.
Remove from heat and stir in ½ cup of chopped fresh cilantro.
Serve hot, garnished with extra cilantro and a dollop of cream, if desired. Enjoy with crusty bread or rolls for dipping!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Asian Indian The Americas American Vegetarian Gluten Free Fall Recipes Holiday Recipes One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Curry Pumpkin Soup ?

Curry Pumpkin Soup prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Curry Pumpkin Soup ?

Curry Pumpkin Soup contient environ 198.7 calories par portion, avec environ 17 g de protéines, 10 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Curry Pumpkin Soup ?

Les principaux ingrédients de Curry Pumpkin Soup sont Spanish Onion, Ginger, Olive Oil, Curry Powder, Salt And Pepper, Fat Free Low Sodium Chicken Broth. Consultez la liste complète avec les quantités ci-dessus.