Indulge in this ultimate comfort food! This vibrant and flavorful Curried Pumpkin Soup recipe, perfected over 6 years, delivers a cozy and delicious experience. Made with warming spices and creamy pumpkin, it's the perfect autumnal meal. Easily adaptable to use fresh pumpkin (1 ¾ cups puree = 1 (15-oz) can), this recipe is sure to become a family favorite. Get ready for a taste of pure autumn bliss!
Missing an ingredient for this Curry Pumpkin Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Curry Pumpkin Soup
Finely chop 1 medium onion and mince 2 tablespoons of fresh ginger.
Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the onion and ginger and sauté for 2 minutes, until softened.
Stir in 2 tablespoons of curry powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. Cook for 1 minute, stirring constantly, until fragrant.
Pour in 4 cups of vegetable broth, add 1 (15-ounce) can of pumpkin puree (or 1 ¾ cups fresh pumpkin puree), and 2 medium potatoes, peeled and diced into ½-inch pieces. Add 1 cup of heavy cream.
Bring the mixture to a boil, then reduce heat to medium-low, partially cover, and simmer for 8-10 minutes, or until the potatoes are tender.
Remove from heat and stir in ½ cup of chopped fresh cilantro.
Serve hot, garnished with extra cilantro and a dollop of cream, if desired. Enjoy with crusty bread or rolls for dipping!
Nutrition Information(Approximate per serving)
Sodium
3 g
Sugar
15g
Fat
8g
Carbs
10g
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Wie lange dauert die Zubereitung von Curry Pumpkin Soup?
Curry Pumpkin Soup dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.
Wie viele Kalorien hat Curry Pumpkin Soup?
Curry Pumpkin Soup hat etwa 198.7 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 10 g Kohlenhydraten und 8 g Fett.
Welche Zutaten brauche ich für Curry Pumpkin Soup?
Die wichtigsten Zutaten für Curry Pumpkin Soup sind Spanish Onion, Ginger, Olive Oil, Curry Powder, Salt And Pepper, Fat Free Low Sodium Chicken Broth. Die vollständige Liste mit Mengenangaben findest du oben.
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