Curry Pumpkin Soup Recipe

Indulge in this ultimate comfort food! This vibrant and flavorful Curried Pumpkin Soup recipe, perfected over 6 years, delivers a cozy and delicious experience. Made with warming spices and creamy pumpkin, it's the perfect autumnal meal. Easily adaptable to use fresh pumpkin (1 ¾ cups puree = 1 (15-oz) can), this recipe is sure to become a family favorite. Get ready for a taste of pure autumn bliss!

Prep Time 10 mins
Cook Time 15 mins
Calories 198.7 kcal
Protein 17g
Rating Be the first
Curry Pumpkin Soup 34

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Curry Pumpkin Soup

  • 1 medium onion
  • 2 tablespoons fresh ginger
  • 2 tablespoons olive oil
  • 2 tablespoons curry powder
  • 1 teaspoon salt and ½ teaspoon black pepper
  • 4 cups vegetable broth
  • 1 (15-ounce) can pumpkin puree or 1 ¾ cups fresh pumpkin puree
  • 2 medium potatoes
  • ½ cup chopped fresh cilantro
  • 1 cup heavy cream

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How to Make Curry Pumpkin Soup

  1. Finely chop 1 medium onion and mince 2 tablespoons of fresh ginger.
  2. Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add the onion and ginger and sauté for 2 minutes, until softened.
  3. Stir in 2 tablespoons of curry powder, 1 teaspoon of salt, and ½ teaspoon of black pepper. Cook for 1 minute, stirring constantly, until fragrant.
  4. Pour in 4 cups of vegetable broth, add 1 (15-ounce) can of pumpkin puree (or 1 ¾ cups fresh pumpkin puree), and 2 medium potatoes, peeled and diced into ½-inch pieces. Add 1 cup of heavy cream.
  5. Bring the mixture to a boil, then reduce heat to medium-low, partially cover, and simmer for 8-10 minutes, or until the potatoes are tender.
  6. Remove from heat and stir in ½ cup of chopped fresh cilantro.
  7. Serve hot, garnished with extra cilantro and a dollop of cream, if desired. Enjoy with crusty bread or rolls for dipping!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

15g

Fat

8g

Carbs

10g

Frequently Asked Questions

How long does it take to make Curry Pumpkin Soup?

Curry Pumpkin Soup takes about 25 minutes from start to finish — roughly 10 minutes to prepare and 15 minutes to cook.

How many calories are in Curry Pumpkin Soup?

Curry Pumpkin Soup has approximately 198.7 calories per serving, with about 17 g protein, 10 g carbohydrates and 8 g fat.

What ingredients do I need for Curry Pumpkin Soup?

The key ingredients for Curry Pumpkin Soup are Spanish Onion, Ginger, Olive Oil, Curry Powder, Salt And Pepper, Fat Free Low Sodium Chicken Broth. See the full list with measurements above.

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