Dees Spanish Avocado Omelet Receita

A vibrant and flavorful twist on a classic omelet! This recipe combines creamy avocado, savory mushrooms, and zesty salsa for a delicious and satisfying breakfast, brunch, or light dinner. Inspired by a family recipe, this easy-to-follow guide will have you whipping up this Spanish-inspired omelet in minutes.

Preparo 5 min
Cozimento 8 min
Calorias 257.4 kcal
Proteína 39g
Avaliação Seja o primeiro
Dees Spanish Avocado Omelet 83

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Dees Spanish Avocado Omelet

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Como fazer Dees Spanish Avocado Omelet

  1. Spray a medium-sized nonstick skillet with cooking spray and heat over medium heat.
  2. In a bowl, whisk together 2 large eggs with a pinch of salt and pepper.
  3. Add 2 tablespoons of chopped green onions and 1/2 cup of sliced mushrooms to the skillet. Sauté for 2-3 minutes until softened.
  4. Pour the whisked eggs into the skillet and cook for 2-3 minutes, until the edges begin to set.
  5. Sprinkle 1/4 cup of shredded cheddar cheese (or your favorite cheese) over one half of the omelet.
  6. Arrange 1/2 of a ripe avocado, sliced, over the cheese.
  7. Gently fold the omelet in half using a spatula.
  8. Cook for another 1-2 minutes, until the cheese is melted and the avocado is heated through.
  9. Slide the omelet onto a plate, top with 2 tablespoons of your favorite salsa, and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

9g

Fat

37g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Dees Spanish Avocado Omelet?

Dees Spanish Avocado Omelet leva cerca de 13 minutos do início ao fim — aproximadamente 5 minutos de preparo e 8 minutos de cozimento.

Quantas calorias tem Dees Spanish Avocado Omelet?

Dees Spanish Avocado Omelet tem aproximadamente 257.4 calorias por porção, com cerca de 39 g de proteína, 2 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Dees Spanish Avocado Omelet?

Os principais ingredientes de Dees Spanish Avocado Omelet são Eggs, Green Onions, Mushroom, Avocados, Cheese, Salsa. Veja a lista completa com as medidas acima.

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