Diabetic Frozen Peach Yogurt Receita

Delight your taste buds with this refreshing and healthy Diabetic-Friendly Frozen Peach Yogurt! Made with low-fat yogurt (or regular for a creamier texture), sweet peaches, and a touch of Splenda, this recipe is perfect for a hot summer day. No added sugar, but all the creamy, peachy goodness you crave. This recipe is made in an electric ice cream maker for a smooth, dreamy texture.

Preparo 20 min
Cozimento 40 min
Calorias 56.4 kcal
Proteína 4g
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Diabetic Frozen Peach Yogurt 69

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Diabetic Frozen Peach Yogurt

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Como fazer Diabetic Frozen Peach Yogurt

  1. Drain 2 cups of fresh peaches, reserving 1/2 cup of the juice.
  2. Puree the drained peaches in a blender until completely smooth.
  3. In a separate bowl, combine the peach puree, 1 cup low-fat plain yogurt (or regular yogurt), 1/2 cup reserved peach juice, and 1/4 cup Splenda (or to taste).
  4. Use a hand blender to thoroughly combine all ingredients until completely smooth and creamy.
  5. Pour the mixture into your electric ice cream maker's frozen bowl. Turn the machine on and let it churn until the yogurt is frozen, about 25-30 minutes.
  6. (Optional) For a firmer consistency, transfer the frozen yogurt to an airtight container and freeze for an additional 1-2 hours.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

30g

Fat

6g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Diabetic Frozen Peach Yogurt?

Diabetic Frozen Peach Yogurt leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Diabetic Frozen Peach Yogurt?

Diabetic Frozen Peach Yogurt tem aproximadamente 56.4 calorias por porção, com cerca de 4 g de proteína, 2 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Diabetic Frozen Peach Yogurt?

Os principais ingredientes de Diabetic Frozen Peach Yogurt são Peaches In Juice, Plain Yogurt, Vanilla, Splenda Granular. Veja a lista completa com as medidas acima.

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