Ingredients for Diabetic Frozen Peach Yogurt
- Peaches In Juice
- Plain Yogurt
- Vanilla
- Splenda Granular
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How to Make Diabetic Frozen Peach Yogurt
- Drain 2 cups of fresh peaches, reserving 1/2 cup of the juice.
- Puree the drained peaches in a blender until completely smooth.
- In a separate bowl, combine the peach puree, 1 cup low-fat plain yogurt (or regular yogurt), 1/2 cup reserved peach juice, and 1/4 cup Splenda (or to taste).
- Use a hand blender to thoroughly combine all ingredients until completely smooth and creamy.
- Pour the mixture into your electric ice cream maker's frozen bowl. Turn the machine on and let it churn until the yogurt is frozen, about 25-30 minutes.
- (Optional) For a firmer consistency, transfer the frozen yogurt to an airtight container and freeze for an additional 1-2 hours.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
30g
Fat
6g
Carbs
2g