Thick Mixed Berry Smoothie Receita

Indulge in this decadent Thick Mixed Berry Smoothie – so delicious, it's practically dessert! Bursting with vibrant purple hues and a creamy texture, this smoothie is packed with fresh berries and is the perfect healthy treat for breakfast, a snack, or a post-workout reward. Easy to make in just 5 minutes!

Preparo 5 min
Cozimento 5 min
Calorias 245.1 kcal
Proteína 15g
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Thick Mixed Berry Smoothie 71

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Thick Mixed Berry Smoothie

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Como fazer Thick Mixed Berry Smoothie

  1. Add 1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries), ½ cup plain Greek yogurt, ¼ cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a handful of ice cubes to a high-powered blender.
  2. Blend on high speed until completely smooth and creamy, stopping to scrape down the sides as needed.
  3. Taste and adjust sweetness if desired. Add more honey or maple syrup for extra sweetness.
  4. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprig of mint for an extra touch of elegance.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

98g

Fat

26g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Thick Mixed Berry Smoothie?

Thick Mixed Berry Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Thick Mixed Berry Smoothie?

Thick Mixed Berry Smoothie tem aproximadamente 245.1 calorias por porção, com cerca de 15 g de proteína, 12 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Thick Mixed Berry Smoothie?

Os principais ingredientes de Thick Mixed Berry Smoothie são Berries, Banana, Vanilla Frozen Yogurt, Milk, Ice Cubes, ½ cup plain Greek yogurt. Veja a lista completa com as medidas acima.

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