Easy Swordfish For Two Receita

Impress your date with this surprisingly delicious and easy swordfish recipe! Ready in under an hour, this simple recipe delivers big on flavor. Perfectly grilled swordfish filets marinated in a vibrant herb blend – a quick, tasty weeknight meal.

Preparo 15 min

Cozimento 65 min

Calorias 242.8 kcal

Proteína 56g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Easy Swordfish For Two

Mirin
Soy Sauce
2 tablespoons olive oil
Garlic
Dried Basil
1/4 teaspoon black pepper
Limes
Swordfish Fillets

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Como fazer Easy Swordfish For Two

In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and 1/2 teaspoon garlic powder.
Add 1/4 cup chopped fresh basil, 1/4 teaspoon black pepper, and salt to taste. Mix well.
Add two 6-ounce swordfish filets to the marinade.
Gently toss to coat the filets evenly.
Cover the bowl and marinate in the refrigerator for at least 1 hour, or up to 2 hours for maximum flavor.
Preheat grill to medium-high heat. Grill swordfish for 4-5 minutes per side, or until cooked through and flaky. (Internal temperature should reach 145°F).
Squeeze fresh lemon juice over the cooked swordfish before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Mediterranean American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Main Ingredient Preparation For 1 Or 2 Very Low Carbs Seafood Barbecue Fish Dietary High Protein Low Carb High In Something Low In Something Equipment Grilling Number Of Servings 4 Hours Or Less

Perguntas frequentes

Quanto tempo leva para fazer Easy Swordfish For Two?

Easy Swordfish For Two leva cerca de 80 minutos do início ao fim — aproximadamente 15 minutos de preparo e 65 minutos de cozimento.

Quantas calorias tem Easy Swordfish For Two?

Easy Swordfish For Two tem aproximadamente 242.8 calorias por porção, com cerca de 56 g de proteína, 1 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Easy Swordfish For Two?

Os principais ingredientes de Easy Swordfish For Two são Mirin, Soy Sauce, Olive Oil, Garlic, Dried Basil, Black Pepper. Veja a lista completa com as medidas acima.