Easy Swordfish For Two Recette

Impress your date with this surprisingly delicious and easy swordfish recipe! Ready in under an hour, this simple recipe delivers big on flavor. Perfectly grilled swordfish filets marinated in a vibrant herb blend – a quick, tasty weeknight meal.

Préparation 15 min

Cuisson 65 min

Calories 242.8 kcal

Protéines 56g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Easy Swordfish For Two

Mirin
Soy Sauce
2 tablespoons olive oil
Garlic
Dried Basil
1/4 teaspoon black pepper
Limes
Swordfish Fillets

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Comment préparer Easy Swordfish For Two

In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and 1/2 teaspoon garlic powder.
Add 1/4 cup chopped fresh basil, 1/4 teaspoon black pepper, and salt to taste. Mix well.
Add two 6-ounce swordfish filets to the marinade.
Gently toss to coat the filets evenly.
Cover the bowl and marinate in the refrigerator for at least 1 hour, or up to 2 hours for maximum flavor.
Preheat grill to medium-high heat. Grill swordfish for 4-5 minutes per side, or until cooked through and flaky. (Internal temperature should reach 145°F).
Squeeze fresh lemon juice over the cooked swordfish before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Mediterranean American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Main Ingredient Preparation For 1 Or 2 Very Low Carbs Seafood Barbecue Fish Dietary High Protein Low Carb High In Something Low In Something Equipment Grilling Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Easy Swordfish For Two ?

Easy Swordfish For Two prend environ 80 minutes du début à la fin — environ 15 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Easy Swordfish For Two ?

Easy Swordfish For Two contient environ 242.8 calories par portion, avec environ 56 g de protéines, 1 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Easy Swordfish For Two ?

Les principaux ingrédients de Easy Swordfish For Two sont Mirin, Soy Sauce, Olive Oil, Garlic, Dried Basil, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.