Easy Swordfish For Two Rezept

Impress your date with this surprisingly delicious and easy swordfish recipe! Ready in under an hour, this simple recipe delivers big on flavor. Perfectly grilled swordfish filets marinated in a vibrant herb blend – a quick, tasty weeknight meal.

Vorbereitung 15 Min.

Kochzeit 65 Min.

Kalorien 242.8 kcal

Eiweiß 56g

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Zutaten für Easy Swordfish For Two

Mirin
Soy Sauce
2 tablespoons olive oil
Garlic
Dried Basil
1/4 teaspoon black pepper
Limes
Swordfish Fillets

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Zubereitung von Easy Swordfish For Two

In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, and 1/2 teaspoon garlic powder.
Add 1/4 cup chopped fresh basil, 1/4 teaspoon black pepper, and salt to taste. Mix well.
Add two 6-ounce swordfish filets to the marinade.
Gently toss to coat the filets evenly.
Cover the bowl and marinate in the refrigerator for at least 1 hour, or up to 2 hours for maximum flavor.
Preheat grill to medium-high heat. Grill swordfish for 4-5 minutes per side, or until cooked through and flaky. (Internal temperature should reach 145°F).
Squeeze fresh lemon juice over the cooked swordfish before serving.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Mediterranean American Healthy Gluten Free Keto Paleo Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Main Ingredient Preparation For 1 Or 2 Very Low Carbs Seafood Barbecue Fish Dietary High Protein Low Carb High In Something Low In Something Equipment Grilling Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Easy Swordfish For Two?

Easy Swordfish For Two dauert insgesamt etwa 80 Minuten – ungefähr 15 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Easy Swordfish For Two?

Easy Swordfish For Two hat etwa 242.8 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 1 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Easy Swordfish For Two?

Die wichtigsten Zutaten für Easy Swordfish For Two sind Mirin, Soy Sauce, Olive Oil, Garlic, Dried Basil, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.