Asparagus Negimaki Japanese Beef Rolls Receita

Impress your guests with these elegant Asparagus Negimaki (Japanese Beef Rolls)! Tender beef thinly sliced, wrapped around succulent asparagus and scallions, then grilled to perfection with a rich teriyaki glaze. This simple yet stunning dish is perfect as an appetizer or a light yet satisfying main course served over rice. Ready in under 20 minutes!

Preparo 15 min

Cozimento 15 min

Calorias 352.7 kcal

Proteína 53g

Avaliação Seja o primeiro

229

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus Negimaki Japanese Beef Rolls

Salt, to taste (for salted water)
1 pound asparagus spears
1/4 cup soy sauce
2 tablespoons sugar
2 tablespoons mirin
1 tablespoon fresh grated ginger
2 cloves minced garlic
4-5 green onions
1 pound beef tenderloin or sirloin
Freshly ground black pepper, to taste
2 cups water

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asparagus Negimaki Japanese Beef Rolls? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Asparagus Negimaki Japanese Beef Rolls

Preheat grill pan or skillet over medium-high heat.
Bring 2 cups of salted water to a boil in a saucepan over medium-high heat.
Add 1 pound asparagus spears and blanch for 1 minute.
Immediately transfer asparagus to an ice bath to stop cooking. Drain well.
In a small saucepan, whisk together 1/4 cup soy sauce, 2 tablespoons sugar, 2 tablespoons mirin, 1 tablespoon grated ginger, and 2 cloves minced garlic.
Bring to a simmer over medium heat, stirring occasionally, until the sauce reduces and slightly thickens (about 5-7 minutes).
Remove from heat and let cool completely.
Cut 4-5 green onions lengthwise into quarters.
Slice 1 pound beef sirloin or tenderloin into 1/4-inch thick slices. Gently pound each slice to about 1/8-inch thickness using a meat mallet.
Dip each beef slice into the cooled teriyaki sauce.
Season lightly with freshly ground black pepper.
Place 1-2 asparagus spears and a piece of green onion onto the center of each beef slice.
Tightly roll the beef around the asparagus and green onion, securing with a toothpick if needed.
Grill the beef rolls for 2-3 minutes per side, or until slightly charred and cooked to your desired doneness. Brush frequently with the remaining teriyaki sauce.
Remove from grill, remove toothpicks (if used), and arrange on a serving platter.
Drizzle generously with extra teriyaki sauce and serve immediately over steamed rice (optional).

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

40g

Fat

41g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Beef & Red Meat Asian Japanese Healthy Spring Recipes Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Beef Vegetables Asian Japanese Dietary Low Carb Low In Something Meat Asparagus

Perguntas frequentes

Quanto tempo leva para fazer Asparagus Negimaki Japanese Beef Rolls?

Asparagus Negimaki Japanese Beef Rolls leva cerca de 30 minutos do início ao fim — aproximadamente 15 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Asparagus Negimaki Japanese Beef Rolls?

Asparagus Negimaki Japanese Beef Rolls tem aproximadamente 352.7 calorias por porção, com cerca de 53 g de proteína, 4 g de carboidratos e 32 g de gordura.

De quais ingredientes preciso para Asparagus Negimaki Japanese Beef Rolls?

Os principais ingredientes de Asparagus Negimaki Japanese Beef Rolls são Salt, Asparagus Spears, Soy Sauce, Sugar, Mirin, Fresh Ginger. Veja a lista completa com as medidas acima.