Edamame Hummus Receita

This vibrant green hummus swaps traditional chickpeas for fresh edamame, creating a lighter, subtly sweet, and incredibly creamy dip. Packed with protein and flavor, this recipe is ready in under 30 minutes! Serve with pita bread, veggie sticks, crackers, or enjoy as a healthy addition to your favorite wraps and bowls.

Preparo 15 min
Cozimento 30 min
Calorias 212.9 kcal
Proteína 29g
Avaliação Seja o primeiro
Edamame Hummus 78

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Edamame Hummus

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Como fazer Edamame Hummus

  1. Prepare 1 cup of shelled edamame according to package directions, omitting salt. If using frozen edamame, steam or boil until tender.
  2. Drain the edamame thoroughly and let it cool slightly.
  3. Combine the cooled edamame, 1/2 cup packed fresh parsley, 1/4 cup tahini, 3 tablespoons water, 2 tablespoons lemon juice, 2 cloves garlic, and salt to taste in a food processor.
  4. Blend for 1-2 minutes, or until completely smooth and creamy, scraping down the sides as needed. Add more water, 1 tablespoon at a time, if necessary to reach desired consistency.
  5. Taste and adjust seasoning as needed. Add more lemon juice for brightness, garlic for pungency, or salt for savoriness.
  6. Spoon the edamame hummus into a serving bowl. Garnish with a drizzle of olive oil, a sprinkle of paprika, or chopped parsley for an extra touch of visual appeal.
  7. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

1g

Fat

7g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Mediterranean American Healthy Vegetarian Vegan Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Condiments Etc Vegetables Easy Vegan Vegetarian Food Processor Blender Dietary Low Sodium Low Cholesterol Healthy 2 Low In Something Equipment Small Appliance 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Edamame Hummus?

Edamame Hummus leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Edamame Hummus?

Edamame Hummus tem aproximadamente 212.9 calorias por porção, com cerca de 29 g de proteína, 5 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Edamame Hummus?

Os principais ingredientes de Edamame Hummus são Edamame, Fresh Flat Leaf Parsley, Tahini, Fresh Lemon Juice, Garlic Cloves. Veja a lista completa com as medidas acima.

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