Edamame Hummus Rezept

This vibrant green hummus swaps traditional chickpeas for fresh edamame, creating a lighter, subtly sweet, and incredibly creamy dip. Packed with protein and flavor, this recipe is ready in under 30 minutes! Serve with pita bread, veggie sticks, crackers, or enjoy as a healthy addition to your favorite wraps and bowls.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 212.9 kcal
Eiweiß 29g
Bewertung Sei der Erste
Edamame Hummus 77

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Zutaten für Edamame Hummus

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Zubereitung von Edamame Hummus

  1. Prepare 1 cup of shelled edamame according to package directions, omitting salt. If using frozen edamame, steam or boil until tender.
  2. Drain the edamame thoroughly and let it cool slightly.
  3. Combine the cooled edamame, 1/2 cup packed fresh parsley, 1/4 cup tahini, 3 tablespoons water, 2 tablespoons lemon juice, 2 cloves garlic, and salt to taste in a food processor.
  4. Blend for 1-2 minutes, or until completely smooth and creamy, scraping down the sides as needed. Add more water, 1 tablespoon at a time, if necessary to reach desired consistency.
  5. Taste and adjust seasoning as needed. Add more lemon juice for brightness, garlic for pungency, or salt for savoriness.
  6. Spoon the edamame hummus into a serving bowl. Garnish with a drizzle of olive oil, a sprinkle of paprika, or chopped parsley for an extra touch of visual appeal.
  7. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

1g

Fat

7g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Mediterranean American Healthy Vegetarian Vegan Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Condiments Etc Vegetables Easy Vegan Vegetarian Food Processor Blender Dietary Low Sodium Low Cholesterol Healthy 2 Low In Something Equipment Small Appliance 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Edamame Hummus?

Edamame Hummus dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Edamame Hummus?

Edamame Hummus hat etwa 212.9 Kalorien pro Portion, mit ungefähr 29 g Eiweiß, 5 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Edamame Hummus?

Die wichtigsten Zutaten für Edamame Hummus sind Edamame, Fresh Flat Leaf Parsley, Tahini, Fresh Lemon Juice, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

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