Edabroccamole Aka Edamame Broccoli Avocado Guacamole Receita

Revolutionize your guacamole game with Edabroccamole! This vibrant twist on the classic combines creamy avocado with nutritious edamame and broccoli for a surprisingly delicious and lighter take. Inspired by Food Network, this recipe cuts back on fat without sacrificing flavor. Fresh, bright, and packed with nutrients, it's the perfect dip for baked corn tortilla chips, crudités, or even a spicy plate of enchiladas. Get ready for a guilt-free indulgence that's both healthy and incredibly satisfying!

Preparo 15 min
Cozimento 30 min
Calorias 29.6 kcal
Proteína 2g
Avaliação Seja o primeiro
Edabroccamole Aka Edamame Broccoli Avocado Guacamole 104

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Edabroccamole Aka Edamame Broccoli Avocado Guacamole

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Como fazer Edabroccamole Aka Edamame Broccoli Avocado Guacamole

  1. Steam or boil 1 cup of broccoli florets until tender-crisp (about 5-7 minutes). Drain well and let cool slightly.
  2. In a food processor, combine 1 ripe avocado, ½ cup shelled edamame (fresh or frozen, thawed), and the cooled broccoli.
  3. Add ¼ cup chopped red onion, 2 tablespoons chopped cilantro, 1 jalapeño pepper, seeded and minced (adjust to your spice preference), and the juice of ½ lime.
  4. Process until smooth, scraping down the sides as needed. Taste and adjust seasoning with salt and pepper.
  5. If the mixture is too thick, add 1-2 tablespoons of water to reach your desired consistency.
  6. Serve immediately with your favorite dippers – baked tortilla chips, veggie sticks, or even alongside your favorite Mexican dishes!
  7. Garnish with extra cilantro and a sprinkle of lime zest for an extra touch of freshness.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

1g

Fat

1g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Healthy Sauces Condiments Etc Beans Fruit Vegetables Mexican Vegetarian Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Low In Something Broccoli Taste Mood Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Edabroccamole Aka Edamame Broccoli Avocado Guacamole?

Edabroccamole Aka Edamame Broccoli Avocado Guacamole leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Edabroccamole Aka Edamame Broccoli Avocado Guacamole?

Edabroccamole Aka Edamame Broccoli Avocado Guacamole tem aproximadamente 29.6 calorias por porção, com cerca de 2 g de proteína, 0 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Edabroccamole Aka Edamame Broccoli Avocado Guacamole?

Os principais ingredientes de Edabroccamole Aka Edamame Broccoli Avocado Guacamole são Edamame, Broccoli Stem, Avocado, Scallion, Red Onion, Fresh Garlic. Veja a lista completa com as medidas acima.

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