Edamame Hummus Recette

This vibrant green hummus swaps traditional chickpeas for fresh edamame, creating a lighter, subtly sweet, and incredibly creamy dip. Packed with protein and flavor, this recipe is ready in under 30 minutes! Serve with pita bread, veggie sticks, crackers, or enjoy as a healthy addition to your favorite wraps and bowls.

Préparation 15 min
Cuisson 30 min
Calories 212.9 kcal
Protéines 29g
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Edamame Hummus 79

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Edamame Hummus

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Comment préparer Edamame Hummus

  1. Prepare 1 cup of shelled edamame according to package directions, omitting salt. If using frozen edamame, steam or boil until tender.
  2. Drain the edamame thoroughly and let it cool slightly.
  3. Combine the cooled edamame, 1/2 cup packed fresh parsley, 1/4 cup tahini, 3 tablespoons water, 2 tablespoons lemon juice, 2 cloves garlic, and salt to taste in a food processor.
  4. Blend for 1-2 minutes, or until completely smooth and creamy, scraping down the sides as needed. Add more water, 1 tablespoon at a time, if necessary to reach desired consistency.
  5. Taste and adjust seasoning as needed. Add more lemon juice for brightness, garlic for pungency, or salt for savoriness.
  6. Spoon the edamame hummus into a serving bowl. Garnish with a drizzle of olive oil, a sprinkle of paprika, or chopped parsley for an extra touch of visual appeal.
  7. Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

1g

Fat

7g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Mediterranean American Healthy Vegetarian Vegan Gluten Free Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy 5 Ingredients Or Less Condiments Etc Vegetables Easy Vegan Vegetarian Food Processor Blender Dietary Low Sodium Low Cholesterol Healthy 2 Low In Something Equipment Small Appliance 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Edamame Hummus ?

Edamame Hummus prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Edamame Hummus ?

Edamame Hummus contient environ 212.9 calories par portion, avec environ 29 g de protéines, 5 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Edamame Hummus ?

Les principaux ingrédients de Edamame Hummus sont Edamame, Fresh Flat Leaf Parsley, Tahini, Fresh Lemon Juice, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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