Ingredientes para Egg Sandwich
- 1 tablespoon olive oil
- 2 large eggs
- English Muffin
- 1 clove garlic, halved
- 1 tablespoon grated parmesan cheese
- 1/2 cup marinara sauce
- Dash of salt
- Dash of black pepper
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Como fazer Egg Sandwich
- Gently heat marinara sauce in a microwave-safe bowl for 30-60 seconds, or heat in a small saucepan over low heat until warmed through.
- If desired, strain the sauce through a fine-mesh sieve lined with a paper towel to remove excess moisture.
- Set the warmed sauce aside.
- Heat olive oil in a small, heavy-bottomed skillet over medium heat.
- Crack eggs gently into the skillet.
- Season eggs with a dash of salt and pepper.
- Cover the skillet and cook for 3-4 minutes, or until the egg whites are set but the yolks are still slightly runny.
- While eggs cook, toast the English muffins. Once toasted, rub each half with the cut side of a garlic clove and sprinkle with parmesan cheese.
- Spread 1-2 tablespoons of warmed marinara sauce onto each muffin half.
- Carefully place a cooked egg on top of the sauce on each muffin half.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
13g
Fat
12g
Carbs
5g
