Eggplant Aubergine And Tomatoes Receita

A vibrant and flavorful side dish or appetizer dip! This recipe showcases the nutritional powerhouses of eggplant and tomatoes, creating a delicious and healthy treat in just 25 minutes. Perfect for a light lunch, summer BBQ, or as a healthy appetizer.

Preparo 15 min
Cozimento 25 min
Calorias 61.8 kcal
Proteína 4g
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Eggplant Aubergine And Tomatoes 42

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Eggplant Aubergine And Tomatoes

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Como fazer Eggplant Aubergine And Tomatoes

  1. Preheat oven to 375°F (190°C).
  2. Dice 1 large eggplant (about 1 lb) into 1-inch cubes.
  3. Roughly chop 2 cups of fresh tomatoes.
  4. In a large bowl, combine the diced eggplant, chopped tomatoes, 1/4 cup olive oil, 2 cloves minced garlic, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Spread the mixture evenly on a baking sheet.
  6. Roast for 20-25 minutes, or until the eggplant is tender and slightly caramelized, stirring halfway through.
  7. Serve warm or at room temperature. Enjoy as a delicious side dish or with pita bread as an appetizer dip!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

34g

Fat

0g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Eggplant Aubergine And Tomatoes?

Eggplant Aubergine And Tomatoes leva cerca de 40 minutos do início ao fim — aproximadamente 15 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Eggplant Aubergine And Tomatoes?

Eggplant Aubergine And Tomatoes tem aproximadamente 61.8 calorias por porção, com cerca de 4 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Eggplant Aubergine And Tomatoes?

Os principais ingredientes de Eggplant Aubergine And Tomatoes são Eggplant, Stewed Tomatoes, Salt, Sugar, Celery Seed. Veja a lista completa com as medidas acima.

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