Panch Phoron Indian Spice Seed Mixture Receita

Unlock the vibrant flavors of Bengal with Panch Phoron, a quintessential five-seed spice blend from India! This aromatic mixture, common in Northern Indian cuisine, is a powerhouse of flavor. Grind it coarsely and use it as a delicious coating for roasted meats, or sprinkle it generously over Indian breads, potatoes, and vegetables – especially eggplant and cauliflower. Elevate your dishes with this simple yet incredibly flavorful spice blend in minutes!

Preparo 2 min
Cozimento 1 min
Calorias 349 kcal
Proteína 39g
Avaliação Seja o primeiro
Panch Phoron Indian Spice Seed Mixture 102

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Panch Phoron Indian Spice Seed Mixture

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Panch Phoron Indian Spice Seed Mixture? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Panch Phoron Indian Spice Seed Mixture

  1. Combine 1 tablespoon of nigella seeds, 1 tablespoon of cumin seeds, 1 tablespoon of fennel seeds, 1 teaspoon of mustard seeds, and 1 teaspoon of fenugreek seeds in a spice grinder.
  2. Grind the seeds coarsely. Do not pulverize into a powder.
  3. Use immediately as a coating for roasted meats, or sprinkle generously over your favorite Indian breads, potato dishes, vegetables (especially eggplant and cauliflower), or even dal.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

9g

Fat

5g

Carbs

14g

Perguntas frequentes

Quanto tempo leva para fazer Panch Phoron Indian Spice Seed Mixture?

Panch Phoron Indian Spice Seed Mixture leva cerca de 3 minutos do início ao fim — aproximadamente 2 minutos de preparo e 1 minutos de cozimento.

Quantas calorias tem Panch Phoron Indian Spice Seed Mixture?

Panch Phoron Indian Spice Seed Mixture tem aproximadamente 349 calorias por porção, com cerca de 39 g de proteína, 14 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Panch Phoron Indian Spice Seed Mixture?

Os principais ingredientes de Panch Phoron Indian Spice Seed Mixture são Black Mustard Seeds, Nigella Seeds, Cumin Seeds, Fenugreek Seeds, Fennel Seeds. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação