Baba Ghanouj Roast Eggplant Puree Receita

Experience the smoky, creamy delight of homemade Baba Ghanoush! This irresistible recipe, inspired by SallyBernstein.com, elevates the classic eggplant dip to new heights. Perfectly roasted eggplant, vibrant lemon, and nutty tahini combine for a flavor explosion that will leave you craving more. Easy to follow instructions guide you to a restaurant-quality dip in under 2 hours. Perfect as a healthy appetizer or a flavorful side dish!

Preparo 20 min
Cozimento 100 min
Calorias 212 kcal
Proteína 12g
Avaliação Seja o primeiro
Baba Ghanouj Roast Eggplant Puree 182

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Ingredientes para Baba Ghanouj Roast Eggplant Puree

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Como fazer Baba Ghanouj Roast Eggplant Puree

  1. Preheat oven to 450°F (232°C).
  2. Halve the eggplant lengthwise and brush cut sides with 1 teaspoon olive oil.
  3. Place eggplant cut-side down on a baking sheet and roast for 20-30 minutes, or until very soft and tender.
  4. Remove from oven and let cool completely to room temperature.
  5. Once cool, scoop the flesh from the eggplant skins, discarding the skins.
  6. Place the scooped eggplant flesh in a colander and let drain for 20 minutes to remove excess moisture.
  7. Add the drained eggplant, 2 tablespoons lemon juice, 1/4 cup tahini, 2 cloves minced garlic, 1 teaspoon salt, 1/4 teaspoon cayenne pepper (or to taste), 1/2 teaspoon ground cumin, and 1 tablespoon olive oil to a food processor.
  8. Process until completely smooth and creamy.
  9. Taste and adjust seasoning as needed. Refrigerate for at least 1 hour to allow flavors to meld before serving. Enjoy with pita bread, vegetables, or crackers!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

20g

Fat

10g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Baba Ghanouj Roast Eggplant Puree?

Baba Ghanouj Roast Eggplant Puree leva cerca de 120 minutos do início ao fim — aproximadamente 20 minutos de preparo e 100 minutos de cozimento.

Quantas calorias tem Baba Ghanouj Roast Eggplant Puree?

Baba Ghanouj Roast Eggplant Puree tem aproximadamente 212 calorias por porção, com cerca de 12 g de proteína, 6 g de carboidratos e 22 g de gordura.

De quais ingredientes preciso para Baba Ghanouj Roast Eggplant Puree?

Os principais ingredientes de Baba Ghanouj Roast Eggplant Puree são Eggplants, Lemon Juice, Tahini, Garlic, Olive Oil, Cayenne Pepper. Veja a lista completa com as medidas acima.

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