Eggs And Chickpeas In Spicy Tomato Sauce Receita

Spice up your morning with this vibrant and flavorful dish! This recipe combines the richness of eggs with spicy tomato sauce and hearty chickpeas for a quick and satisfying meal. Ready in under 20 minutes, it's perfect for a busy weeknight or a delightful weekend brunch. Get ready for a delicious explosion of taste!

Preparo 5 min
Cozimento 20 min
Calorias 822.9 kcal
Proteína 63g
Avaliação Seja o primeiro
Eggs And Chickpeas In Spicy Tomato Sauce 61

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Eggs And Chickpeas In Spicy Tomato Sauce

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Como fazer Eggs And Chickpeas In Spicy Tomato Sauce

  1. Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add 1/2 cup of your favorite spicy tomato sauce (adjust to your preferred spice level).
  2. Stir in 1 tablespoon of jalapeno juice (adjust according to your spice preference) and a pinch of sea salt. Simmer for 2 minutes.
  3. Carefully crack 2-3 large eggs directly into the simmering sauce.
  4. Add 1/2 cup canned chickpeas (drained and rinsed) and 2-3 sliced jalapeños (remove seeds for less heat).
  5. Reduce heat to low and cook for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking.
  6. Gently flip the eggs (optional) and cook for another 2-3 minutes on the other side.
  7. Remove some of the sauce and chickpeas from the skillet and spoon them onto a plate. Place the eggs on top of the sauce and chickpeas.
  8. Sprinkle with 1 tablespoon of grated cheddar cheese (or your preferred cheese).
  9. Serve immediately with a dollop of plain yogurt (optional) and warm pita bread for dipping.

Nutrition Information (Approximate per serving)

Sodium

121 g

Sugar

44g

Fat

58g

Carbs

23g

Perguntas frequentes

Quanto tempo leva para fazer Eggs And Chickpeas In Spicy Tomato Sauce?

Eggs And Chickpeas In Spicy Tomato Sauce leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Eggs And Chickpeas In Spicy Tomato Sauce?

Eggs And Chickpeas In Spicy Tomato Sauce tem aproximadamente 822.9 calorias por porção, com cerca de 63 g de proteína, 23 g de carboidratos e 74 g de gordura.

De quais ingredientes preciso para Eggs And Chickpeas In Spicy Tomato Sauce?

Os principais ingredientes de Eggs And Chickpeas In Spicy Tomato Sauce são Tomato Sauce, Pickled Jalapeno Pepper Juice, Pickled Jalapeno Peppers, Eggs, Chickpeas, Sea Salt. Veja a lista completa com as medidas acima.

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