Zutaten für Eggs And Chickpeas In Spicy Tomato Sauce
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Zubereitung von Eggs And Chickpeas In Spicy Tomato Sauce
- Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add 1/2 cup of your favorite spicy tomato sauce (adjust to your preferred spice level).
- Stir in 1 tablespoon of jalapeno juice (adjust according to your spice preference) and a pinch of sea salt. Simmer for 2 minutes.
- Carefully crack 2-3 large eggs directly into the simmering sauce.
- Add 1/2 cup canned chickpeas (drained and rinsed) and 2-3 sliced jalapeños (remove seeds for less heat).
- Reduce heat to low and cook for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking.
- Gently flip the eggs (optional) and cook for another 2-3 minutes on the other side.
- Remove some of the sauce and chickpeas from the skillet and spoon them onto a plate. Place the eggs on top of the sauce and chickpeas.
- Sprinkle with 1 tablespoon of grated cheddar cheese (or your preferred cheese).
- Serve immediately with a dollop of plain yogurt (optional) and warm pita bread for dipping.
Nutrition Information (Approximate per serving)
Sodium
121 g
Sugar
44g
Fat
58g
Carbs
23g
