Eggs And Chickpeas In Spicy Tomato Sauce Recette

Spice up your morning with this vibrant and flavorful dish! This recipe combines the richness of eggs with spicy tomato sauce and hearty chickpeas for a quick and satisfying meal. Ready in under 20 minutes, it's perfect for a busy weeknight or a delightful weekend brunch. Get ready for a delicious explosion of taste!

Préparation 5 min

Cuisson 20 min

Calories 822.9 kcal

Protéines 63g

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Eggs And Chickpeas In Spicy Tomato Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Eggs And Chickpeas In Spicy Tomato Sauce

Tomato Sauce
Pickled Jalapeno Pepper Juice
Pickled Jalapeno Peppers
2-3 large eggs
1/2 cup canned chickpeas (drained and rinsed)
Pinch of sea salt
1 tablespoon olive oil
1 tablespoon grated cheddar cheese (or your preferred cheese)

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Comment préparer Eggs And Chickpeas In Spicy Tomato Sauce

Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add 1/2 cup of your favorite spicy tomato sauce (adjust to your preferred spice level).
Stir in 1 tablespoon of jalapeno juice (adjust according to your spice preference) and a pinch of sea salt. Simmer for 2 minutes.
Carefully crack 2-3 large eggs directly into the simmering sauce.
Add 1/2 cup canned chickpeas (drained and rinsed) and 2-3 sliced jalapeños (remove seeds for less heat).
Reduce heat to low and cook for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your liking.
Gently flip the eggs (optional) and cook for another 2-3 minutes on the other side.
Remove some of the sauce and chickpeas from the skillet and spoon them onto a plate. Place the eggs on top of the sauce and chickpeas.
Sprinkle with 1 tablespoon of grated cheddar cheese (or your preferred cheese).
Serve immediately with a dollop of plain yogurt (optional) and warm pita bread for dipping.

Nutrition Information (Approximate per serving)

Sodium

121 g

Sugar

44g

Fat

58g

Carbs

23g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Omelets And Frittatas Breakfast Beans Eggs Dairy African Cheese Eggs Egyptian Chick Peas Garbanzos Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Eggs And Chickpeas In Spicy Tomato Sauce ?

Eggs And Chickpeas In Spicy Tomato Sauce prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Eggs And Chickpeas In Spicy Tomato Sauce ?

Eggs And Chickpeas In Spicy Tomato Sauce contient environ 822.9 calories par portion, avec environ 63 g de protéines, 23 g de glucides et 74 g de lipides.

De quels ingrédients ai-je besoin pour Eggs And Chickpeas In Spicy Tomato Sauce ?

Les principaux ingrédients de Eggs And Chickpeas In Spicy Tomato Sauce sont Tomato Sauce, Pickled Jalapeno Pepper Juice, Pickled Jalapeno Peppers, Eggs, Chickpeas, Sea Salt. Consultez la liste complète avec les quantités ci-dessus.