Favorite Blackened Rub Receita

Tired of bland grilled meals? This isn't your grandma's blackened seasoning! We perfected a versatile rub that delivers incredible flavor without the excessive salt or spice. Generously coat your favorite protein – salmon, chicken, or steak – and prepare for a taste explosion on the grill. This recipe is a family favorite, and we know it will become yours too! Perfect for weeknight dinners and special occasions.

Preparo 5 min

Cozimento 5 min

Calorias 18.8 kcal

Proteína 1g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Favorite Blackened Rub

1 teaspoon Black Pepper
Garlic Salt
Seasoning Salt
Cumin
Dried Mustard
Chili Powder
Oregano
1 tablespoon Brown Sugar
2 tablespoons Paprika
1 teaspoon Salt (or to taste)

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Como fazer Favorite Blackened Rub

In a medium bowl, combine all ingredients. Mix thoroughly until evenly distributed.
Store leftover rub in an airtight container or zip-top bag in a cool, dark place for up to 3 months.
Pat the rub generously onto both sides of your salmon, chicken, or steak fillets.
Grill, pan-fry, or bake according to your preferred cooking method and desired doneness. For salmon, grill for approximately 5-7 minutes per side, or until cooked through.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Condiments Etc Easy Marinades And Rubs 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Favorite Blackened Rub?

Favorite Blackened Rub leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Favorite Blackened Rub?

Favorite Blackened Rub tem aproximadamente 18.8 calorias por porção, com cerca de 1 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Favorite Blackened Rub?

Os principais ingredientes de Favorite Blackened Rub são Black Pepper, Garlic Salt, Seasoning Salt, Cumin, Dried Mustard, Chili Powder. Veja a lista completa com as medidas acima.