Favorite Blackened Rub Recipe

Tired of bland grilled meals? This isn't your grandma's blackened seasoning! We perfected a versatile rub that delivers incredible flavor without the excessive salt or spice. Generously coat your favorite protein – salmon, chicken, or steak – and prepare for a taste explosion on the grill. This recipe is a family favorite, and we know it will become yours too! Perfect for weeknight dinners and special occasions.

Prep Time 5 mins
Cook Time 5 mins
Calories 18.8 kcal
Protein 1g
Rating Be the first
Favorite Blackened Rub 34

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Favorite Blackened Rub

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How to Make Favorite Blackened Rub

  1. In a medium bowl, combine all ingredients. Mix thoroughly until evenly distributed.
  2. Store leftover rub in an airtight container or zip-top bag in a cool, dark place for up to 3 months.
  3. Pat the rub generously onto both sides of your salmon, chicken, or steak fillets.
  4. Grill, pan-fry, or bake according to your preferred cooking method and desired doneness. For salmon, grill for approximately 5-7 minutes per side, or until cooked through.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

9g

Fat

0g

Carbs

1g

Frequently Asked Questions

How long does it take to make Favorite Blackened Rub?

Favorite Blackened Rub takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Favorite Blackened Rub?

Favorite Blackened Rub has approximately 18.8 calories per serving, with about 1 g protein, 1 g carbohydrates and 0 g fat.

What ingredients do I need for Favorite Blackened Rub?

The key ingredients for Favorite Blackened Rub are Black Pepper, Garlic Salt, Seasoning Salt, Cumin, Dried Mustard, Chili Powder. See the full list with measurements above.

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