Berbere Sauce Receita

Ignite your taste buds with this vibrant Berbere Sauce, a staple in Ethiopian and Eritrean cuisine! This aromatic spice blend is incredibly versatile, perfect for adding depth and complexity to stews, curries, marinades, and more. Learn how to make this authentic African spice mix from scratch in just 10 minutes. Easy to follow instructions and precise measurements guarantee success!

Preparo 10 min
Cozimento 10 min
Calorias 7.8 kcal
Proteína 0g
Avaliação Seja o primeiro
Berbere Sauce 142

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Berbere Sauce

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Como fazer Berbere Sauce

  1. Heat a small frying pan over medium-low heat. Add 1 teaspoon cumin seeds, 4 whole cloves, 3 green cardamom pods (lightly crushed), 1 teaspoon black peppercorns, ½ teaspoon allspice berries, ½ teaspoon fenugreek seeds, and 1 teaspoon coriander seeds.
  2. Cook, stirring constantly, until the spices are fragrant and lightly toasted, about 1 minute. Be careful not to burn them.
  3. Transfer the toasted spices to a spice grinder or blender. Add 2 large shallots (roughly chopped) and pulse until finely ground.
  4. Remove the stems and seeds from 2-3 fresh red chilies (adjust to your spice preference).
  5. Roughly chop the chili pods and add them to the spice grinder. Process until finely ground.
  6. Add 1 tablespoon paprika, 1 teaspoon turmeric, ½ teaspoon ground ginger, ½ teaspoon garlic powder, and ½ teaspoon salt (or to taste) to the ground spice mixture. Mix well to combine.
  7. Transfer the Berbere sauce to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld (longer is even better!).

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

1g

Fat

0g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Berbere Sauce?

Berbere Sauce leva cerca de 20 minutos do início ao fim — aproximadamente 10 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Berbere Sauce?

Berbere Sauce tem aproximadamente 7.8 calorias por porção, com cerca de 0 g de proteína, 0 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Berbere Sauce?

Os principais ingredientes de Berbere Sauce são Cumin Seeds, Whole Cloves, Cardamom Pods, Black Peppercorns, Whole Allspice, Fenugreek Seeds. Veja a lista completa com as medidas acima.

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