Firefighter's Honey Muesli Receita

This quick and easy recipe, inspired by an old magazine, was designed to help firefighters lower their cholesterol – but it's perfect fuel for anyone facing a busy day! Sweet and satisfying, this honey-infused muesli is ready in minutes and packed with wholesome ingredients. Fuel your body and conquer your day!

Preparo 5 min
Cozimento 5 min
Calorias 405.4 kcal
Proteína 31g
Avaliação Seja o primeiro
Firefighter's Honey Muesli 57

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Firefighter's Honey Muesli

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Firefighter's Honey Muesli? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Firefighter's Honey Muesli

  1. In a medium bowl, combine 1 cup rolled oats, ½ cup chopped nuts (almonds, walnuts, pecans – your choice!), ¼ cup dried cranberries or other dried fruit, 2 tablespoons chia seeds, and 1 tablespoon shredded coconut.
  2. (Optional) For future servings: Store the dry muesli mixture in an airtight container in the refrigerator for up to 2 weeks.
  3. When ready to eat, add 1-2 tablespoons of honey and ½ cup of milk (dairy or non-dairy) to one serving (about ¾ cup) of the dry muesli mixture. Stir well and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

32g

Fat

10g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Firefighter's Honey Muesli?

Firefighter's Honey Muesli leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Firefighter's Honey Muesli?

Firefighter's Honey Muesli tem aproximadamente 405.4 calorias por porção, com cerca de 31 g de proteína, 15 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Firefighter's Honey Muesli?

Os principais ingredientes de Firefighter's Honey Muesli são Honey, Rolled Oats, Skim Milk, Almonds, Walnuts, Pistachios. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação