Ingredients for Firefighter's Honey Muesli
- 1-2 tablespoons honey (per serving)
- 1 cup rolled oats
- Skim Milk
- Almonds
- Walnuts
- Pistachios
- Dried Cherries
- Dried Cranberries
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How to Make Firefighter's Honey Muesli
- In a medium bowl, combine 1 cup rolled oats, ½ cup chopped nuts (almonds, walnuts, pecans – your choice!), ¼ cup dried cranberries or other dried fruit, 2 tablespoons chia seeds, and 1 tablespoon shredded coconut.
- (Optional) For future servings: Store the dry muesli mixture in an airtight container in the refrigerator for up to 2 weeks.
- When ready to eat, add 1-2 tablespoons of honey and ½ cup of milk (dairy or non-dairy) to one serving (about ¾ cup) of the dry muesli mixture. Stir well and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
32g
Fat
10g
Carbs
15g