Ingredientes para Flourless Flax Seed Pancakes
- Flax Seed
- 1/4 cup protein powder (vanilla or unflavored)
- 2 large eggs
- 1 teaspoon baking powder
- 1/4 cup heavy cream
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Sugar Substitute
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Flourless Flax Seed Pancakes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Como fazer Flourless Flax Seed Pancakes
- Grind 1/4 cup flax seeds into a meal using a coffee grinder.
- Add 1 teaspoon baking powder, 1/4 cup protein powder (vanilla or unflavored), 1/4 teaspoon salt, and 2 tablespoons sweetener (such as erythritol or stevia) to the flaxseed meal. Mix well.
- In a separate bowl, whisk together 2 large eggs, 1 teaspoon vanilla extract, and 1/4 cup heavy cream.
- Pour the wet ingredients into the dry ingredients and blend thoroughly with a fork or whisk until just combined. Do not overmix.
- Heat a lightly oiled griddle or large non-stick skillet over medium heat.
- Melt 1 tablespoon butter or coconut oil on the hot griddle.
- Pour 1/4 cup of batter onto the griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles appear on the surface and the edges look set.
- Serve immediately with your favorite sugar-free syrup or toppings.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
5g
Fat
47g
Carbs
2g
