Flourless Flax Seed Pancakes Recette

Craving pancakes without the carbs? These fluffy, flourless flax seed pancakes are a guilt-free delight! Quick, easy, and packed with protein and flavor, they're perfect for a low-carb breakfast or anytime treat. Customize them with your favorite toppings like nuts, blueberries, or chocolate chips (carbs will increase slightly). Get ready for a delicious and satisfying low-carb meal under 10g net carbs per serving! Adapted from a recipe on lowcarbfriends.com.

Préparation 5 min

Cuisson 15 min

Calories 274.8 kcal

Protéines 23g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Flourless Flax Seed Pancakes

Flax Seed
1/4 cup protein powder (vanilla or unflavored)
2 large eggs
1 teaspoon baking powder
1/4 cup heavy cream
1 teaspoon vanilla extract
1/4 teaspoon salt
Sugar Substitute

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Comment préparer Flourless Flax Seed Pancakes

Grind 1/4 cup flax seeds into a meal using a coffee grinder.
Add 1 teaspoon baking powder, 1/4 cup protein powder (vanilla or unflavored), 1/4 teaspoon salt, and 2 tablespoons sweetener (such as erythritol or stevia) to the flaxseed meal. Mix well.
In a separate bowl, whisk together 2 large eggs, 1 teaspoon vanilla extract, and 1/4 cup heavy cream.
Pour the wet ingredients into the dry ingredients and blend thoroughly with a fork or whisk until just combined. Do not overmix.
Heat a lightly oiled griddle or large non-stick skillet over medium heat.
Melt 1 tablespoon butter or coconut oil on the hot griddle.
Pour 1/4 cup of batter onto the griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles appear on the surface and the edges look set.
Serve immediately with your favorite sugar-free syrup or toppings.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

Fat

47g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes Vegetarian Proteins American Healthy Vegetarian Gluten Free Keto Paleo Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Pancakes And Waffles Breakfast Eggs Dairy Diabetic Dietary Gluten Free Free Of Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Flourless Flax Seed Pancakes ?

Flourless Flax Seed Pancakes prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Flourless Flax Seed Pancakes ?

Flourless Flax Seed Pancakes contient environ 274.8 calories par portion, avec environ 23 g de protéines, 2 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Flourless Flax Seed Pancakes ?

Les principaux ingrédients de Flourless Flax Seed Pancakes sont Flax Seed, Protein Powder, Eggs, Baking Powder, Heavy Cream, Vanilla. Consultez la liste complète avec les quantités ci-dessus.