Fortifying Beverage Receita

Start your day the healthy way with this delicious and easy-to-make Fortifying Breakfast Beverage! No juicer needed, simply blend and enjoy this incredibly nutritious drink. Perfect for busy mornings, we've got a time-saving tip: prepare a batch ahead, freeze in silicone muffin tins, and grab a refreshing cube each morning. This recipe is packed with vitamins and minerals to give you an energy boost that lasts. Get your daily dose of goodness without the fuss!

Preparo 5 min
Cozimento 5 min
Calorias 140.2 kcal
Proteína 3g
Avaliação Seja o primeiro
Fortifying Beverage 43

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Fortifying Beverage

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Como fazer Fortifying Beverage

  1. Combine 1 cup frozen berries (mixed berries, blueberries, raspberries, etc.), 1 frozen banana, ½ cup rolled oats, 1 cup milk (dairy or non-dairy), 1 tablespoon chia seeds, and ½ teaspoon cinnamon in a blender.
  2. Blend until completely smooth, adding a splash more milk if needed to reach your desired consistency.
  3. Pour into a glass and enjoy immediately, or store in the refrigerator for later.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

75g

Fat

2g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Fortifying Beverage?

Fortifying Beverage leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Fortifying Beverage?

Fortifying Beverage tem aproximadamente 140.2 calorias por porção, com cerca de 3 g de proteína, 8 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Fortifying Beverage?

Os principais ingredientes de Fortifying Beverage são Unsweetened Pineapple Juice, Fresh Parsley, Oil. Veja a lista completa com as medidas acima.

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