Fruity Porridge Microwave Receita

Whip up this healthy and delicious Fruity Porridge in just 5 minutes! This quick microwave recipe is packed with flavor and will keep you full and energized all morning. Expect a vibrant, naturally purply-pink hue depending on your berry choice – don't be surprised, it tastes amazing! Perfect for a busy weekday breakfast or a weekend treat.

Preparo 2 min
Cozimento 5 min
Calorias 224.5 kcal
Proteína 20g
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Fruity Porridge Microwave 32

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Ingredientes para Fruity Porridge Microwave

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Como fazer Fruity Porridge Microwave

  1. Combine 1/2 cup rolled oats and 1 cup milk (dairy or non-dairy) in a large, microwave-safe bowl.
  2. Microwave on medium power for 2 minutes. Stir well to prevent sticking.
  3. Microwave on medium power for another 2 minutes. Stir again.
  4. Stir in 1/2 cup frozen mixed berries (e.g., blueberries, raspberries, strawberries).
  5. Microwave on high power for 1 minute, or until the porridge reaches your desired consistency.
  6. Stir well and enjoy immediately! Top with extra berries, nuts, or a drizzle of honey if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

21g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Fruity Porridge Microwave?

Fruity Porridge Microwave leva cerca de 7 minutos do início ao fim — aproximadamente 2 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Fruity Porridge Microwave?

Fruity Porridge Microwave tem aproximadamente 224.5 calorias por porção, com cerca de 20 g de proteína, 9 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Fruity Porridge Microwave?

Os principais ingredientes de Fruity Porridge Microwave são Rolled Oats, Milk, Berries. Veja a lista completa com as medidas acima.

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