Ingredientes para Garbanzo Bread
- 1 cup warm water (105-115°F)
- Canola Oil
- Sucanat
- Lemon Juice
- 1 cup cooked garbanzo beans (canned, drained, and rinsed)
- 1 teaspoon salt
- 1 cup whole wheat flour
- Vital Wheat Gluten
- Whey Powder
- Active Dry Yeast
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Como fazer Garbanzo Bread
- Combine 1 cup cooked garbanzo beans (canned, drained, and rinsed), 1 cup warm water (105-115°F), 1 teaspoon sugar, and 2 teaspoons active dry yeast in your bread machine pan.
- Add 2 tablespoons olive oil, 1 teaspoon salt, and 1 cup whole wheat flour to the bread machine pan.
- Gradually add 2-2 1/2 cups all-purpose flour, starting with 2 cups, and adding more as needed to achieve the correct dough consistency. The dough should be slightly sticky but not overly wet.
- Select the 'basic' or 'wheat' cycle, and choose the 'light' crust setting (or the closest equivalent setting on your machine) .
- Allow the bread machine to complete the entire cycle.
- Once the cycle is complete, carefully remove the bread from the pan and let it cool completely on a wire rack before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
0g
Fat
1g
Carbs
8g
