Garden Veggie And Pineapple Smoothie Receita

Escape the ordinary with this vibrant Garden Veggie & Pineapple Smoothie! A simple, refreshing, and surprisingly tasty way to sneak in extra veggies for kids (and adults!). Sweetened with honey to your liking, this smoothie is a perfect healthy treat for a quick breakfast, snack, or post-workout boost. Get ready for a burst of tropical flavor and a healthy dose of goodness!

Preparo 5 min
Cozimento 5 min
Calorias 69 kcal
Proteína 4g
Avaliação Seja o primeiro
Garden Veggie And Pineapple Smoothie 51

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Ingredientes para Garden Veggie And Pineapple Smoothie

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Como fazer Garden Veggie And Pineapple Smoothie

  1. Roughly chop 1 cup of mixed garden vegetables (carrots, cucumber, spinach are great options!).
  2. Add the chopped vegetables, 1 cup of pineapple chunks, 1/2 cup of water, and 1-2 tablespoons of honey (adjust to your sweetness preference) to a blender.
  3. Blend until completely smooth, adding more water if needed to reach your desired consistency.
  4. Pour into glasses and serve immediately for a refreshing treat. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

47g

Fat

0g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Garden Veggie And Pineapple Smoothie?

Garden Veggie And Pineapple Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Garden Veggie And Pineapple Smoothie?

Garden Veggie And Pineapple Smoothie tem aproximadamente 69 calorias por porção, com cerca de 4 g de proteína, 5 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Garden Veggie And Pineapple Smoothie?

Os principais ingredientes de Garden Veggie And Pineapple Smoothie são Zucchini, Cucumber, Cherry Tomatoes, Frozen Pineapple Chunks, Water, Honey. Veja a lista completa com as medidas acima.

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