Goat Cheese Souffles In Phyllo Cups With Frisee Salad Receita

Indulge in these elegant Goat Cheese Souffles nestled in crispy phyllo cups, perfectly complemented by a vibrant Frisee salad. A sophisticated appetizer or light meal, this recipe is surprisingly easy to make and delivers impressive results. Impress your guests with this delightful combination of creamy goat cheese, flaky phyllo, and peppery frisee!

Preparo 20 min
Cozimento 50 min
Calorias 319.5 kcal
Proteína 18g
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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Goat Cheese Souffles In Phyllo Cups With Frisee Salad

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Como fazer Goat Cheese Souffles In Phyllo Cups With Frisee Salad

  1. Preheat oven to 375°F (190°C).
  2. Prepare the phyllo cups: Gently brush each phyllo sheet with melted butter. Fold each sheet in half, then in half again to form a small square. Press into a mini muffin tin to create a cup shape. Bake for 8-10 minutes, or until golden brown and crispy.
  3. While the phyllo cups are baking, prepare the goat cheese soufflé: In a bowl, whisk together the goat cheese, eggs, cream, salt, and pepper until smooth and creamy.
  4. Spoon the goat cheese mixture into the baked phyllo cups, filling each about ¾ full.
  5. Bake for 15-20 minutes, or until the soufflés are puffed and lightly golden.
  6. Prepare the Frisee salad: In a bowl, gently toss the frisee with the vinaigrette. Season with salt and pepper to taste.
  7. Once the soufflés are baked, carefully remove them from the muffin tin and let them cool slightly.
  8. Serve the goat cheese soufflés in their phyllo cups, topped with a generous portion of the Frisee salad. Garnish with a sprinkle of fresh herbs, if desired.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

7g

Fat

59g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Goat Cheese Souffles In Phyllo Cups With Frisee Salad?

Goat Cheese Souffles In Phyllo Cups With Frisee Salad leva cerca de 70 minutos do início ao fim — aproximadamente 20 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Goat Cheese Souffles In Phyllo Cups With Frisee Salad?

Goat Cheese Souffles In Phyllo Cups With Frisee Salad tem aproximadamente 319.5 calorias por porção, com cerca de 18 g de proteína, 4 g de carboidratos e 40 g de gordura.

De quais ingredientes preciso para Goat Cheese Souffles In Phyllo Cups With Frisee Salad?

Os principais ingredientes de Goat Cheese Souffles In Phyllo Cups With Frisee Salad são Phyllo Pastry Sheets, Unsalted Butter, All Purpose Flour, Whole Milk, Dijon Mustard, Eggs. Veja a lista completa com as medidas acima.

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